As with any other exercise, yoga basics are vital to your success. It is essential to be aware of your body's subtle signals and cues. You should also study a meditation method, such as pranayama, mudra, and mantra, to develop a mental awareness of yoga. You can also study how yoga affects the mind, such […]

The first official game of Brazilian football was played in Rio de Janeiro in 1894. The competition was initially limited to private urban amateur clubs whose players were mainly of European descent. However, it soon spread to the lower suburbs of the country. This informal football culture gave birth to the Pelada culture, where young […]

What brings you on the hunt for the best natural prenatal vitamins? Are you hoping to conceive in the near future? Perhaps you are currently carrying human life or simply looking for better hair and nail growth. Maybe you’ve found that prenatal vitamins are just easier for your body to digest. Whatever has brought you […]

Do You Compare Yourself to Other Teams Do you or your athletes feel intimidated when competing against top teams? Or do you see it as a challenge to embrace? Against top-tier teams in your league, are you able to rise to the occasion or do you question your ability to perform well? I’ve worked with […]

Are you looking for new, superfood ingredients to add to your protein shake or an anti-inflammatory smoothie that does NOT entail your average fruit, yogurt, and ice cubes? Looking for some high-powered, antioxidant, energy-boosting, pain-reducing superfoods? Maybe a super-awesome adaptogen to easily sprinkle in your smoothie? Welcome friend, you’ve come to the right place! The […]

What’s Challenging About Being Favored to Win? Most soccer teams relish the opportunity to enter a tournament as the favorite. When you are favored to win, your team is recognized for its talent, skills, and proficiency on the pitch. You feel as if you should be able to beat every team in the tournament. You […]

Cancel the Outside Noise and Focus on Your Game How often do comments from others affect your play? External distractions are extraneous noise coming from outside sources such as: Parents:[Before games] “You haven’t played well the last few games. You need to focus.” [During games] “You are off-sides; move back.”  [After games] “You should have taken […]