If you’re like most people, you probably want to get in shape so that you can look and feel better. And while there…
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Swimming is a great way to stay in shape and have fun at the same time. But, before you can enjoy the pool,…
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Yoga originated in northern India, and it’s thought to have been practiced by yogis centuries ago. The Rig Veda, the oldest of the…
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Swimmers burn more calories than any other form of physical activity. The resistance of the water increases cardio. The water also supports 90…
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As early as the second millennium BCE, figurines and seals depict deities in seated yoga postures. Early Sanskrit texts describe silent sages, who…
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There is no one definitive way to learn freestyle swimming. Some people prefer to take lessons from a professional coach, while others prefer…
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According to a study published by Indiana University, regular swimmers are biologically 20 years younger than drivers who have never taken lessons. This…
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The Health Advantage Yoga Center is one of the oldest yoga studios in Northern Virginia. The majority of its instructors have been teaching…
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A good swimmer possesses a smooth, streamlined position and high body roll. The arm’s path during the backstroke should also be S-shaped. This…
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While you can follow a book while learning yoga, a more personal approach may suit you. If you find it hard to keep…
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