If you’re like most people, you probably want to get in shape so that you can look and feel better. And while there…

Swimming is a great way to stay in shape and have fun at the same time. But, before you can enjoy the pool,…

Yoga originated in northern India, and it’s thought to have been practiced by yogis centuries ago. The Rig Veda, the oldest of the…

Swimmers burn more calories than any other form of physical activity. The resistance of the water increases cardio. The water also supports 90…

As early as the second millennium BCE, figurines and seals depict deities in seated yoga postures. Early Sanskrit texts describe silent sages, who…

There is no one definitive way to learn freestyle swimming. Some people prefer to take lessons from a professional coach, while others prefer…

According to a study published by Indiana University, regular swimmers are biologically 20 years younger than drivers who have never taken lessons. This…

The Health Advantage Yoga Center is one of the oldest yoga studios in Northern Virginia. The majority of its instructors have been teaching…

A good swimmer possesses a smooth, streamlined position and high body roll. The arm’s path during the backstroke should also be S-shaped. This…

While you can follow a book while learning yoga, a more personal approach may suit you. If you find it hard to keep…